Red 1

Arrow Walking with Punch
Basic Punches (jab, cross, hook)
Basic Stance (Yee Gee Kim Yeung Ma)
Centre Line Punch to Partner
Fighting Form Part 1
Fighting Stance
Gang Sau Punch
Lin Wan Kuen
Sil Nim Tao – Part 1
Turning Punches (Wu, Tan, Gang Sau)
Turning Stance
Wu Sau Punch
Yat Chi Kuen

Red II

Basic Punches (jab, cross, hook, Upper-cut) combinations
Combination of Inside/Outside Turning Punches
Counter Punch with Inside/Outside Turning Gang Sau Punch
Counter Punch with Inside/Outside Turning Tan Sau Punch
Counter Punch with Inside/Outside Turning Wu Sau Punch
Dan Chi Sau
Double Jut Sau Biu Sau
Fighting Form Parts 1 and 2
Fighting Stance High & Low with Technique
Front Kick
Gum Sau and Punch
Jut Sau, Biu Sau
Poon Sau
Sil Nim Tao – Part 2
Turning Bong Sau
Turning Jum Sau


Basic Arm Locks
Basic Head Locks
Basic Punches (jab, cross, hook, upper-cut, fak sau) combinations
Basic Wrist Locks
Bong Sau/Lap Sau – Back
Bong Sau/Lap Sau Drill
Complete Sil Nim Tao
Cross Leg Trap
Defence against attacker showing power and control
Fighting Form Parts 1 – 3
Fighting Stance High/Low at Angles
Front Kick, Step, Double Punches
Heung Ma
Inside/Outside Tan Sau – 45 degrees Back
Inside/Outside Tan Sau – 45 degrees Forward
Jum Punch to Ribs
Jut Sau, Biu Sau, Counter (if blocked)
Outside Turning Pak Sau
Punches to Centre Line with Feeling
Side Kick

Red IV

Basic Chi Sau Techniques
Bong Sau/Lap Sau Drill with Changes
Bong Sau/Lap Sau and Follow
Counter Punch with Wu Sau, Cross Leg Trap
Counter Punch with Wu Sau, Heung Ma
Dan Chi Sau with Changes
Fighting Form Parts 1 – 4 showing applications
Free application of Basic Techniques against 2 attackers
Gang Sau/Punch and Follow
Inside Pak Sau, Cover, Fak Sau, Cover and Punch
Jum Sau/Heung Sau and Follow
Neck Hug
Pak Sau, Counter Pak Sau Drill
Sil Nim Tao (Single Leg)
Tan Sau/Punch and Follow
Wood Breaking using 3″ Floating Punch and 3″ Chop (1 board)
Wood Breaking using Turning Punch (1 board)
Wrist Grab defence (3 applications)
{Wrong} Bong Chor Sau follow Lap/Chop/Kick

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