Basic Kick Defence 1 (Front Kick)
Basic Knife defence 1 (Lunge)
Complete Sil Nim Tao Syllabus
Cross Reference, Pak Sau, Turn Tan if Blocked Lan Sau to Trap and Strike
Guard Attacks 1-3 (Wrap, Snake, Open)
Turning Tan Sau / Bong Sau Combinations

Green I

45 degree Stepping Punches
5 minute Sil Nim Tao
Basic Kick Defence 2 (Side Kick)
Chi Sau Attack & Defend
Chum Kiu – Part 1
Counter pull with Lan Sau/Low Palm & Front Kick
Counter punch from side with 90 degree Turn Bong/Lap, Lan Sau to Trap
Counter punch with Lan Sau, roll to Tan Sau, Punch & Follow
Defence against Rear Shoulder Grab
Fighting Form Parts 1 – 5 showing applications
Pie Jarn Drill
Turn 180 degrees Fak Sau/Lap Sau + Punch & Follow
Turning Ding Sau & Follow

Green II

10 minute Sil Nim Tao
45 degree Step Bong Sau & Follow
Basic Kick Defence 3 (Turning Kick to mid-section)
Basic Knife Defence 2 (Hook)
Blindfold Bong Lap Drill
Blindfold Dan Chi Sau
Chum Kiu – Part 2
Counter Grab from side with Lan Sau & Front Lift Kick
Counter Low Punch with Gang Sau/Gum Sau/Cross Leg Trap & Punch
Counter Punch with Rib Strike, Tok Sau/Jut Sau/Front Kick follow Palms
Counter Punch with Tan Sau follow Biu Cut to Throat (Clothes Line)
Counter Upper Cut with Pak Sau/Cow Sau/Gum Sau, Punch to Head
Fighting Form Parts 1 – 6 showing applications.
Front Kick to Wall Bag
Jeung Sau
Wood Breaking, 3 boards using different techniques

Green III

15 minute Sil Nim Tao
Basic Kick Defence 4 (Turning Kick to Head)
Chi Sau
Chum Kiu – Part 3
Counter Front Kick with Gum Sau & Follow
Counter Pull, step in with Low Bong Sau & Strike
Counter attack from side with Turn & Front Kick with Guard & Follow
Counter low punch with Turning Low Bong Sau & Follow
Ding Sau applications
Fighting Form Parts 1 – 6 with applications on 2 on 1 defence
Low Front Kick to Mid Front Kick to Wall Bag
Wood Breaking using 1″ punch (1 board)

Green IV

Basic Kick Defence 5 (Spinning Kick)
Chi Sau with Technique & Basic Counter Defence
Chum Kiu
Counter Front Kick to Groin with Knee Lift + Shin Trap/Heung Ma & Follow
Counter Front Sweep with Lift & step in
Counter Punch with Heung Ma to Cross Leg Trap & Strike
Counter Punch with Heung Sau, Cover & Double Punch
Defence against 2 attackers showing power, control and targeting
Fighting Form Parts 1 – 6 showing strengths & weaknesses of techniques used
Sil Nim Tao
Triangle Stepping
Wood Breaking using 3″ floating punch on 2 boards

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